No, please feel welcome to show up to any beginner class. The first class is always free.
Please wear some loose fitting clothing that you will be able to move well in.
No, refrain from eating a couple hours prior to class.
Classes are $60 a month, payable by cash or check. Your first trial class is free. Tai chi only is $40 a month. Kung fu and Tai Chi is $80 a month.
If you were to start on the 15th, then you could just pay $30 for that month, and then pay the normal $60 on the 1st of the following month.
We start with 5 mins of breathing/mediation to calm the mind. Followed by 25 mins of conditioning/drills.
25 mins are spent on practicing our Shaolin-Do material.
15 mins on sparring.
20 mins of stretching to end the class.
Yes, we keep it nice and warm in our school so muscles stay loose, and you get a better workout.
No, we will get you into shape.
No, our starting age is 13. our average student in 20-40 years old.
We teach Shaolin-do as taught by Grandmaster Sin The.